Ministry of Youth Affairs and Sports under the aegis of the Fit India Movement has developed Age Appropriate Fitness Protocols named as G.O.A.L.S. {Goals for Active Life Style} for different age groups categorized as 05- 18 years, 18-65 years and 65+ years.These protocols have been launched by Hon'ble Prime Minister in the *Fit India Dialogue' programme held on 24th September 2020 while celebrating the 1st Anniversary of Fit India Movement . These protocols consist of fitness test based on various fitness components and suggested activities to improve the same.
Fitness Protocols and Guidelines for 5-18 Years